Our team includes individualized yoga instruction for health and wellness.
Some of the benefits students have shared from practicing yoga:
- Decreased stress
- Increased happiness and energy
- Lowered blood pressure
- Improved balance and flexibility
- Improved posture
- Increased strength
- Weight loss
- Stronger health/immunity
- Overall feeling of peace and well-being
- Harmony in relationships
- Increased sense of vitality
Individual Yoga Instruction:
Cost: $50-for 60 minutes
Semi-Private group: 3-4 per group ($25 each)
for 75 minutes
More information: Email: mcmahonpsy@hotmail.com
Contact Information:
949 University Avenue, Suite 210
Sacramento, CA 95825
916-290-3994
